“Dare, dream, dance, smile, and sing loudly! And have faith that love is an unstoppable force!”
~ Suzanne Brockmann
Not being a morning person, as you know, I’m not usually at work before the sun comes up, but today was an exception. I started a Mindfulness Based Stress Reduction course that meets every Thursday evening for the next eight weeks, which means I have to leave the office early. So, a little adjustment to the alarm, a frank talk with my circadian rhythm, and a strong pot of coffee had me up and at ’em for this first week. My circadian rhythm is going to hate me when this is over, but I’ll be so calm I won’t care. In the meantime, I think taking advantage of the great morning light is a fair reward for my efforts.
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